As you can see, I never got around to posting my PM workout - That's because it didn't happen. I was up until 5 AM this morning with my youngest one that has crooping cough. He's a tropper - he runs around & plays as much as he can, until his body just tells him "hey, it's time to lay it down."
I'll post again after my workout:
Monday AM: Cardio X
Monday PM: Chest. Shoulders, & Triceps, Ab Ripper X
Tuesday: Plyometrics
Wednesday AM: Cardio X
Wednesday PM: Back & Biceps, Ab Ripper X
Thursday: Plyometrics
Friday AM: Cardio X
Friday PM: Legs & Back, Ab Ripper X
Saturday: Kempo X
Sunday: Plyometrics, X Stretch
Monday AM: Core Synergestics
Monday PM: Cardio X
Tuesday: Plyometrics
Wednesday AM: Cardio X
Wednesday PM: Chest. Shoulders, & Triceps, Ab Ripper X
Thursday: Plyometrics
Friday AM: Cardio X
Friday PM: Legs & Back, Ab Ripper X
Saturday: Kempo X
Sunday: Plyometrics, X Stretch
REMEMBER: This blog is a about my transformation from my faults. One of my "developmental opportunities" has been - Good Plan, No Execution!
...We'll see
About Me
- The TX Kreminole
- Somewhere, South - Ya'll, United States
- There is really nothing special about me. I'm just a husband/father who's trying to keep his marriage & kids out of danger. I think in the process of doing this, I have lost myself, a sense of who I am. That's why I'm going through this transformation. - This transformation is not just about physical health (lean body), it's also about mental & emotional health. Ya see, we live in a world that throws alot at you, and I think the 30 somethings that are in the world right now are a transition generation. We grew up in an "old school" household with our parents/grandparents, but the ways of the world and our own rebellion of these old school teachings has caused us to breed a culture of chaos. We want to be our kids friends, but we want them to respect us as parents. We want to have a 50/50 marriage, but we hold it against each other for not being the "man or woman of the house." - I am faced with the challenge of trying to cultivate a strong marriage (60% divorce rate), while raising children who would be considered "abnormal" because unlike their friends, they are still in a 2 parent household.
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